Tag: swimming
Swim Set 9 : Distance Endurance
A steady aerobic set built on longer swims and consistent pacing.
Swim Set 8 : Sprint Intervals
A high-intensity set of short sprints with full recovery.
Swim Set 7 : Pyramid
A distance pyramid climbing from 50 to 200 and back down.
Swim Set 6 : Descending 100s
A threshold set built around descending 100s with steady kick work.
Swim Set 5 : Mixed Rounds
A varied set with pull, kick, and contrasting pace 75s.
Swim Set 4 :s Max Effort Repeats
Short max-effort sprints with pacing targets on the 50s.
Swim Set 3 : Speed Ladder
A speed-focused set with progressive intensity rounds and mixed 75s.
Swim Set 2 : Pace & Pulls
A 1800m set focused on pacing, pull work, and contrast speed efforts.
Swim Set 1 : Endurance & Speed
A 1800m set mixing drills, kick work, and progressive speed rounds.