Swim Set 7 : Pyramid

swimming

Warm Up

  • 200 easy swim
  • 8x25 rest 15s : drill / swim by 25

Main Set

Pyramid (rest 20s between each)

  • 50 fast
  • 100 medium
  • 150 steady
  • 200 easy/build
  • 150 steady
  • 100 medium
  • 50 fast

200 pull

  • Long strokes, steady pace

Cool Down

  • 100 kick
  • 100 easy

Total: 1600m