Swim Set 2 : Pace & Pulls

swimming

Warm Up

  • 200 drills
  • 8x25m rest 15s : long slow strokes

Main Set

Pace Block

  • 2x200 medium pace, rest 2 mins between send times

100m pull

Speed Contrast

  • 4x100m : odd lengths fast, even lengths easy

100m pull

200m kick

Finish

  • 4x50 on 1:15

Total: 1800m