Swim Set 3 : Speed Ladder

swimming

Warm Up

  • 200 as 50 drill / 50 build swim

Main Set

5 Rounds

  • 25 fast, rest 15s
  • 25 faster, rest 20s
  • 50 fastest, rest 45s
  • 25 fast!, rest 30s
  • 25 faster, rest 20s
  • 100 strong on 2:30

6x75

  • Kick / pull / swim

Finish

  • 3x50 fast on 2 mins
  • 100 easy