Swim Set 8 : Sprint Intervals

swimming

Warm Up

  • 300 as swim / kick by 50
  • 6x50 rest 20s : build to sprint on last 25

Main Set

8x25 (rest 30s between each)

  • All-out sprint, focus on turns

4x50 (rest 45s between each)

  • Fast, hold best average

2 Rounds (rest 60s between rounds)

  • 4x25 sprint, rest 20s between each

Cool Down

  • 200 easy

Total: 1500m