Swim Set 5 : Mixed Rounds

swimming

Warm Up

  • 2x100 as pull / swim / kick / swim, rest 60s between each nice and easy

Main Set

4 Rounds (rest 30s between rounds)

  • 4x50, rest 45s between each:
    1. Swim
    2. Kick
    3. Easy/fast swim
    4. 2x25m sprint on 60s

4x75

  • 1 and 3: easy / fast / easy
  • 2 and 4: fast / easy / fast

Cool Down

  • 200 easy