Swim Set 6 : Descending 100s

swimming

Warm Up

  • 300 as swim / pull / kick by 100
  • 6x50 rest 15s : build each 50

Main Set

6x100 (rest 20s between each)

  • Descend 1-3, then descend 4-6
  • Each starts easy and finishes fast

300 kick

  • 100 easy, 100 medium, 100 fast

4x50, rest 30s

  • Best average sprint

Cool Down

  • 200 easy

Total: 1900m