Swim Set 4 :s Max Effort Repeats

swimming

Warm Up (x2)

  • 50 swim
  • 25 catch up
  • 25 swim

Main Set

8x25 max, leaving every 60s

100 easy kick

8x25 max, leaving every 60s (repeat)

8x50 leaving every 90s

  • 1–3: aim for faster than last set of 50s
  • 4: easy
  • 5–8: aim for same times as 1–3

Cool Down

  • 100 easy swim